Coaching Services
Online Coaching
Are you ready for a realistic approach to health and fitness, so you never have to worry about “falling off track” again?
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​Weekly Virtual Check-In's, for regular feedback, guidance, and accountability​
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Fully Individualized Exercise Program.
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Personalized Nutrition Coaching – tracking and weighing your food is not required!​
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Access to your Client Profile where you can track workouts, monitor your adherence to your nutrition and self-care habits and track your progress towards your goals.​
In-Person Training
Delivered to you in the comfort of your own home! Available in Norfolk County and Brant County, ON.
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Hands-on coaching and real-time feedback on exercise technique and performance.
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Great option for those who experience joint pain or are dealing with chronic injuries.