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In-Person Training

Through hands-on coaching and real-time feedback on exercise technique and performance you will become a master of movement. Throughout your training, you will build sustainable habits in the areas of exercise, nutrition and self-care and learn how to adapt these habits as life changes, so you never have to worry about “falling off track” again.

In- Person Training​:

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  • 1 Hour In-Home Training Sessions available in Norfolk County and Brant County, ON.​

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  • Hands-on coaching and real-time feedback on exercise technique and performance will help you become a master of movement, optimizing your workouts and results. 

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  • Great option for those who experience joint pain or are dealing with chronic injuries.

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  • Fully Individualized Exercise Program, made specifically for you with your goals, needs and interests in mind.

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  • Access to your Client Profile where you and your trainer can track workouts, monitor your adherence to your nutrition and self-care habits and track your progress towards your goals.

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Let's Get in Touch

If you're ready to experience a fitness approach that truly works for you, not the other way around, I’d love to help you get started. Let’s work together to help you feel stronger, healthier, and more confident—no matter what life throws your way.

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